Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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- Honey

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

My dog is 2 weeks old. He's not eating, moving and always sleeping and I can't take him to a vet. What should I do?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

- Raw dairy

16. Don’t hang out with negative people.

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

- Fruits

Cheers!

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